Yoga retreats in Sfakia, Crete

6 August - 13 August 2024

&

25 August - 1 September 2024

Always delighted to return to Crete in Sfakia, joining Eugenia & Nikos of the lovely YogaOnCrete family! A home away from home, Sfakia has a special place in my heart as I have been going there for more than a decade...

You can discover, or return to Crete for a yoga retreat pampered by the delicious food cooked by Maria with local organic ingredients! Experience lightness of body and spirit and the joy of honouring and nurturing the needs of your body, mind and spirit through the practice of Iyengar yoga, daily encounters with the cool, turquoise Mediterranean waters at quiet beaches, idyllic unspoilt surroundings, and wholesome local food, excursions, a warm and welcoming group of people and much more!

During this week we will use the precision of the postures to visit and focus on different areas of our bodies. The exploration of asana (postures) is not about doing the perfect posture. It’s about using postures to understand and transform ourselves. By starting to observe where we feel tension and where we experience flexibility, we can use the body’s knowledge to understand our limits, physiological and psychological. Sometimes it is the body saying yes and the mind saying no, or vice versa. The purpose of this workshop is to have the body and mind work together while executing a posture. To actually be in an asana and not trying to reach it. To enjoy yoga no matter how flexible we are!

For more information and booking a place, please contact the lovely hosts, Eugenia & Nikos!

www.yogaoncrete.gr/iyengar-yoga-workshop-with-kristina