Kristina is Greek, born in London, raised between Athens and Paris, and currently living in Brussels.
She is a certified Iyengar yoga teacher and has been practicing Iyengar yoga since discovering it for its therapeutic qualities. Kristina is passionate about yoga and believes practicing it transcends the physical benefits.
Kristina’s teaching is based on the Iyengar approach, and focuses on the precision of the yoga postures (asanas). This allows the body and mind to align, while discovering yourself in the process. By focusing on the details of postures, participants gain a deep experience and insight into the benefits of yoga, which apply equally to physical and mental health and well-being.
Kristina is also a Reiki practitioner and has completed Mindfulness training.
She has followed classes and workshops with Willy Bok, Alexis Simon, Constantinos Giannetakis, and Martine Le Chenic.
Aside from being a yoga teacher, Kristina is also an assistant for therapeutic yoga classes at the BKS Iyengar Centre in Brussels. She continues to follow workshops and conventions in Belgium, France, India and Greece.